During your stay you will take part in the carefully designed Obsidian Program covering diet, exercise, education and mind-set - you will be amazed at the results. Go to our Obsidian Stars or Testimonial pages to see photos and video footage of what our guests have to say about the retreat and the results they have achieved.
You do not need to go to a boot camp to lose weight. Our program is scientifically designed so that you will normally lose more weight at Obsidian than you will on a boot camp and you will feel healthier, fitter and more alive than you have in years. The average weight loss at Obsidian Retreat is 1.1 lbs (0.5kg) a day. Over a dozen people have now lost over 1 stone in a week so far in 2012.
If you have a health condition you will be assessed by our nurse and you will have a diet and exercise program tailored to your needs. Our aim is to show you how you can control your condition and, as you will see from the testimonials, this leads to many guests either reducing or even totally eliminating their medication requirements whilst at the resort. Under your consent this information can also be fed back to your doctor on leaving the retreat.
The retreat is held all year round in a former 3 star, 26 bedroom hotel on the Costa Blanca. It is within a few minutes drive of the Mediterranean ocean (which you can see from the retreat) and only 45 minutes from Alicante airport, all rooms are en-suite and facilities include a large pool, Jacuzzi, sauna, gymnasium and beautiful grounds.